Colorless green ideas sleep furiously

A lot more has happened than just 80/20 training. But I'll start with that. I've kept up with the zones as they were defined by my f...

Today was day 1 of my second week of 80/20 training. Last week went reasonably well. I did most of the runs in my local park, but the Saturd...

Since I accomplished my goal of doing a trail-only marathon, and took a week off to recover, I've been thinking about a new goal. Last w...

On April 29th, I went a full marathon distance 100% on trails. I ran the first 2/3rds, then walked so I could eat and drink. The last 1/3 wa...

I ran even less than I was anticipating this week. Every run was at least 40% toe-first; it didn't seem to slow me down much. My run hom...

I guess it's been a few weeks since I posted. I improved for the last 3 weeks; last week, I was just shy of 3 marathons. I got a new sma...

Every iteration of my strength training this week has included 105 reps of every exercise, more than any previous week. All of my runs have ...