Every iteration of my strength training this week has included 105 reps of every exercise, more than any previous week. All of my runs have consisted of at least 30% forefoot first striking, except today. Today, I ran a hair over 9 kilometers in my 5mm drop shoes.
Ever since I bought them, I've added arch and toe exercises to my morning stretching routine, continually increased my forefoot striking while running, and generally worn the 5mm drop shoes for walking around. When I went for a run today in those 5mm drop shoes, as opposed to the 10mm drop shoes I normally wear, I didn't even notice. Which is fantastic; I'm moving towards being totally adapted to running in zero drop shoes.
Tomorrow, I'll test my dehydrated stroganoff and egg noodles.
No comments:
Post a Comment