80/20, graduation, etc.

I graduated college yesterday. I do not expect that this will have a substantial impact on my life, except that now I will not longer be doing college assignments.

Today is the first day of the MIT getfit challenge. Somewhat coincidentally, I recently started reading about 80/20 triathlon training, the idea that 80 percent of your training should be of low intensity. The bool advocates a week of easy, slow training to acclimate you to the idea of conducting most of your training at low effort, so I ran 10K today and tried to actively slow myself down. I ran a few minutes slower than other 10Ks I have done, but I'll need to slow down quite a bit more.