Today marked day 1 of the second half of my training program; my work schedule prevented me from going swimming this morning. All day at work, this and that happened, preventing me from getting many steps in. When it was time to head home, I discovered that my bike tire was flat; that ate up a fair bit of time. By the time I got home, it was starting to get dark; biking to the beach to swim in the dusk seemed chancy, and it wold have left me with a few miles of walking to do once I got home in order to reach my steps for the day. So instead, I went for the run that would have been run tomorrow. I may just swap all the runs and swims this week; swim tomorrow, run friday, and swim saturday.
I broke open a bag of keto chow in a new flavor; vanilla. Tomorrow has three different shakes; one chocolate made with butter, one vanilla made with butter, and one chocolate made with coconut oil. The coconut oil is particularly intriguing. Coconut oil is shelf stable, and when combined with keto chow, a 2-gallon bucket could easily last a month at 2,400 calories per day. I intend to test it with a variety of flavors.
I'm getting very close to my target weight. I hope to achieve it by the end of the week. I'll probably stay in keto for at least another week, maybe two, so I can stabilize at my new weight. One thing's for sure, I'll have to be strict about weighing myself regularly and keeping at my new weight. It would be easy to just start eating fried chicken and burgers all the time and going back to my old size, but it just wouldn't be worth it.
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