Today went poorly

This is the first day I've missed a triathlon workout. It was supposed to be a brick, with a bike tomorrow. I'm going to do a brick tomorrow, but lengthen the bike portion to be the same as the plan says the bike alone for tomorrow should be. I also missed my stretches and strength training; at least I managed to get my steps in.

I have my direct primary care provider appointment tomorrow. I'll find out what percentage body fat I am. It will be good to finally know.

I've been thinking for some time about a principle. I'm sure someone else has already thought of it, maybe given it q clever name, but I've yet to hear of it. It's the idea that, given a choice, there is usually a choice that almost no one would object to, and you should go with that. Vegan versus omnivore? Almost no one is going to say it's wrong to be vegan. Smoking versus nonsmoking? No one will get mad at you for not smoking. That sort of thing.