One more day

Between me and the day I start formal tri training. On Wednesday morning, I go for a swim. I have swing shift the same day, working until midnight; I'm tempted to try and knock out the Thursday run as soon as I get home, but we'll see.

I started taking cold showers today. Three, actually. One after strength training as part of my morning routine (which took just over an hour; two minutes over, if I recall correctly). Then I decided to bike to the beach to see if it had any rental lockers (it did not), and took a shower after my return. Then, in the afternoon, I decided to go on a trek carrying my bike (3.76 miles), and needed a shower after that. I'm not sure if it was because I felt so warm after the trek, but the cold shower was much more tolerable than the first one this morning.

Another month's worth of keto chow should arrive tomorrow. I'm not keto right now (I ate rye toast this evening, and it was delicious), but I had very good results with it. I think I may go to just doing keto most of the time. I'm not sure how to approach it; my two experiments thus far have been with pre-determined lengths of time. I decide to do keto for X weeks, and that's how long I do it for. But perhaps I can just make it my default, only coming out for good reasons. Of course, I need to decide what a "good" reason is. Once  week? Do unused days get "saved up"? Just for family? Perhaps at or below a certain weight? Anyway, I'll cancel my subscription for a while; I'll have enough for easily six weeks if I ate nothing else.