Tuesday, April 19, 2022

The start of a new rest week

I guess it's been a few weeks since I posted. I improved for the last 3 weeks; last week, I was just shy of 3 marathons. I got a new smartwatch early last week; a garmin forerunner 945. I ran twice on Monday with both it and my vivoactive 3, but every run since has been forerunner only. I've been generally pleased with how things have gone lately. Today, I started a rest week of running, and increased my percentage of the runs that I spend forefoot striking from 30% to 40%.

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