Saturday, June 26, 2021
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80/20, week 4
A lot more has happened than just 80/20 training. But I'll start with that. I've kept up with the zones as they were defined by my f...
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A lot more has happened than just 80/20 training. But I'll start with that. I've kept up with the zones as they were defined by my f...
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The last few days of keto, that is. Probably. It's very early on Wednesday (I've had a very odd work schedule for a few days now), a...
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One of the main things I need to get straight is nutrition. I still have about six kilos to lose, so I want to maintain a deficit of at leas...
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