Maybe

Maybe tomorrow I'll wake up early enough to do a week's worth of swimming before leaving for work. STT2 and SF3 would have to happen; 200m of Z1, 400Z3 with a 2 minute rest, 200Z3 with a 2 minute rest, 200Z1 (That's all of STT2), then 300Z1,1150Z2, and 300Z1.

So, depending on the tides: swim to a buoy in zone 1, double lap and then a single lap in Z3 with 2 minutes of rest after each, 3 laps in Z1, 6 full laps in zone 2, and a lap and back to shore in Z1. 13 full laps. That's 2.8 km (a little over 1.7 miles), and it could take over an hour (and that's if I got my zones right; I may not have).

Anyway, I could go for my run after work and before volunteering at the Somerville Bike Kitchen. The track at work is pretty good. The only saving grace, if there is one, is that tomorrow isn't a strength training day.