It's super early on Sunday, and last week was a pretty solid week. I wanted to achieve 48-49 km for the week. I planned for a run yesterday with my friend to round out that distance; it ended up being rather longer than planned, and the week ended up totaling over 55 km. Since that was well over a 10 percent increase compared with the previous week, I'm going to make this week another 55, and then next week will be a rest week. Also, tomorrow marks my return to strength training, because my shoulder hasn't bothered my in several days. I'll have to pay closer attention to my diet than I have been, but nothing too crazy.
The makgeolli experiment continues, and it's looking good. I plan to strain and bottle it in two days or so. The mead and maple wine I made are fermenting rather slowly, but that's probably due to being at a rather low ambient temperature. I also bought a pair of 6.5 gallon glass carboys off craigslist for a very low price; transporting them in my bicycle trailer was interesting, to say the least. I'd like to make cider and beer again; packaging is an issue. A kegerator seems excessive; perhaps I should start buying beer in bottle chosen for their utility. Flip-top bottles would be nice, but they tend to be rather obviously branded, and of course they're rather pricey if bought new and empty. It's something to dwell on.
Yesterday, I had a very satisfying discussion about policing policies. I knew that the supreme court had long ago ruled that police don't actually have a duty to protect the public. Maybe only cops that are willing to accept that legal responsibility should be allowed to carry a gun.
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