30

My second post in a row with just a number as a title. Today, the number of pounds I've lost since moving here. As of this morning, I'm 30 pounds lighter than I was about two and a half years ago. It was a massive shift; fully 3 and a half pounds less this morning than yesterday morning, and I fully expect most of it to come back by tomorrow morning. But it was pleasing nonetheless. I've been staying well hydrated, so I doubt it was water weight, but it's tough to guess what else it could be. I certainly didn't burn that many calories in 24 hours. I don't now if that would even be humanly possible. My target weight is in reach. I'm going to achieve 180, stay there for a week or two, then transition off keto and try to hold steady. If that works, I'll go get another body analysis.

My bike ride this morning was shorter than expected. Travel in the dark, in the rain, and through a heavily populated area slows me down much more than anticipated.