I ran my brick, as planned. I biked to deer island; yet another opportunity to learn not to trust google maps. It seems blissfully ignorant of the concept of "roads that exist but are not publicly accessible". The run went particularly well; 9:11 to run a mile carrying the bike.
I had my intake DPC appointment today. Turns out I'm at 13.6% body fat; at the bottom of the "fitness" bracket, and nearly at the level of "athlete". So that's encouraging. In theory, if I cut fat down to the point of 180-183 pounds, I'd be at about 10%.
Tomorrow is a swim day. The day after that is a rest day; part of a "recovery week". So I really need to make this swim count. I need to get to the beach, get in my wetsuit, and make the swim count. 750 meters, no excuses. If I can get to the point of running an olympic every weekday, an the adage holds true that you can "do in a day what you do in a week", I'd be ironman-ready constantly.
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