So I got a 5 mile trek in yesterday, and 50 reps on each exercise. I was hoping to walk all the way around my town today, a trip of just over 6.3 miles, but the need for volunteers changed that. I will also prevent me from doing the trek tomorrow. But I got my 50 reps in again today, and I will again tomorrow. Situps are by far my weak point; the pushups and squats are relatively easy to hit 50 on. The lack of a trek today and tomorrow is somewhat made up for by the bike trips to and from work and around town.
I learned today that a bottle of keto chow, taken from the fridge, wrapped in a jacket, and placed in a backpack on a temperate day, stays quite drinkable for 3 or 4 hours. I'll be on a liquid-only diet for the next three days; keto chow, coffee, tea, broth, water, and electrolyte drinks only. I've been hovering within a pound of 190 for several days now (except the trip down to 185-ish that accompanied my ER trip a week ago), and I think the next week will put me squarely below that. Soon, I'll be a healthy BMI, and no longer overweight.
Shooting for a nice, long trek on Saturday.
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