Well, as much as can be expected from a first shot. The bike clanged a bit against the frame, so I ended up draping one arm over a pedal for most of the3-mile walk. I'm only doing walks with the folding bike for a little while; until I'm sure I'm fully recovered from the heat injury. I did a 3-mile circuit around my town. I haven't seen enough of it, and I feel like that's a disservice to my town and to me. I think most of my future trips will be in town for a little while.
I managed to get some grocery shopping done. Despite the heat, I made a batch of keto chicken strips to freeze; one bag of chicharrones is insufficient for a dozen strips (what I get from three breasts). But six egg yolks is just about the right amount for that much chicken. I now have six egg whites; mint-chocolate keto chow cookies to follow.
Today was the second day of adding pushups, situps, and squats after my stretching; 25 of each. I think, for now, I'll increase by 5 each day until I either fail to complete the designated number for one of the exercises, or it is abundantly clear that I'm about to. Then I'll stay steady at whatever that number os for a few days before increasing it by 1 or 2 at a time, staying constant at any given number as necessary.
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